How to Quit Vaping: A Holistic Approach

Saying no to vaping and smoking

10 Tips to Help You Quit Vaping

It’s no secret that quitting vaping isn’t easy. I started vaping at the age of 14 and didn’t quit until I was 20. How did I quit? Through a combination...

10 Tips to Help You Quit Vaping

It’s no secret that quitting vaping isn’t easy. I started vaping at the age of 14 and didn’t quit until I was 20. How did I quit? Through a combination...

Man smoking ina field with mountains in the background

Addiction: Behavioral vs Physical

According to Mayo Clinic, only about 5% of smokers quit without the help of a quit-smoking product where the success rate with one is significantly higher, especially when combined with therapy...

Addiction: Behavioral vs Physical

According to Mayo Clinic, only about 5% of smokers quit without the help of a quit-smoking product where the success rate with one is significantly higher, especially when combined with therapy...

A woman mediating in a field

The Health Benefits of Deep Breathing

Yes, we get it, everyone breathes. However, the kind of breathing that relieves stress is different than the kind that allows you to sustain life...

The Health Benefits of Deep Breathing

Yes, we get it, everyone breathes. However, the kind of breathing that relieves stress is different than the kind that allows you to sustain life...