How Do Behavioral Aids Help Me Quit Vaping?
by Alec Cherrin
What is a behavioral aid?
Behavioral aids are devices, affirmations, therapies, or anything else that can impact your behavior positively. When ...
10 Tips to Help You Quit Vaping
by CAPNOS Team
It’s no secret that quitting vaping isn’t easy. I started vaping at the age of 14 and didn’t quit until I was 20. How did I quit? Through a combin...
Addiction: Behavioral vs Physical
by Alec Cherrin
According to Mayo Clinic , only about 5% of smokers quit without the help of a quit-smoking product where the success rate with one is significantly higher, especially when combined with therapy or other motivational aids.
The Health Benefits of Deep Breathing
by Alec Cherrin
Yes, we get it, everyone breathes. However, the kind of breathing that relieves stress is different than the kind that allows you to sustain life...
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