How to Quit Vaping: A Holistic Approach

What is a behavioral aid? Behavioral aids are devices, affirmations, therapies, or anything else that can impact your behavior. When used proper...

It’s no secret that quitting vaping isn’t easy. I started vaping at the tender age of 14 and didn’t quit until I was 20. How did I quit? Through a...

According to Mayo Clinic, only about 5% of smokers quit without the help of a quit-smoking product where the success rate with one is significantly higher, especially when combined with therapy or other motivational aids.

Yes, we get it, everyone breathes. However, the kind of breathing that relieves stress is different than the kind that allows you to sustain life...