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The CAPNOS Blog

A Holistic Guide to Quitting Vaping

We hope to play an integral role in solving the problem of vaping addiction. We aim to help people through their quitting journey by providing useful content and sharing stories from people who have successfully quit for inspiration and proven tips.

Also, we are creating our own solution to the behavioral aspect of vaping addiction: The CAPNOS Zero™.

How Do Behavioral Aids Help Me Quit Vaping?

How Do Behavioral Aids Help Me Quit Vaping?

What is a behavioral aid? Behavioral aids are devices, affirmations, therapies, or anything else that can impact your behavior. When used properly, these tools can help you quit an unwanted...

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10 Tips to Help You Quit Vaping

10 Tips to Help You Quit Vaping

It’s no secret that quitting vaping isn’t easy. I started vaping at the tender age of 14 and didn’t quit until I was 20. How did I quit? Through a...

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Addiction: Behavioral vs Physical

Addiction: Behavioral vs Physical

According to Mayo Clinic, only about 5% of smokers quit without the help of a quit-smoking product where the success rate with one is significantly higher, especially when combined with therapy...

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The Health Benefits of Deep Breathing

The Health Benefits of Deep Breathing

Yes, we get it, everyone breathes. However, the kind of breathing that relieves stress is different than the kind that allows you to sustain life...

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Feel free to reach out for support or input on future posts. We are here to help you along your journey however we can.